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Five Tough Pre Retirement Questions

I am at or about to be at a big fork in the road and as such I’ve been asked five very ...

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How To Choose An Amazing Trainer

    I have had a series of injuries while working with trainers. Is it a coincidence? I'm not sure. It could be a ...

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How To Choose The Right Book For Your Child

Regardless all the technical progress we’ve made in the last 20 years, the truth is that books are still among the most ...

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Salsa Dancing Is Easy, Fun And Fitness Rolled Into One

I've had "take a dance class" on my list of things to do for years now. When I was younger I took ...

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Five Therapy Tools Everyone Should Own.

These therapy tools aren’t expensive and can really help you if you have an injury. You don’t have to spend hundreds of ...

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Staying In Shape While Recovering From Surgery

  I just celebrated my one-year anniversary at Professional PT. Over the past year they have helped me recover through very serious herniated ...

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