Backyard Sun Protection: The Essentials

For many people, summertime is their favorite season. In this vibrant time of the year, nature shrouds itself in the most vivacious ...

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How to Motivate Yourself to Work Out Regularly

We would all like to lead fit and healthy lives worthy of a fitness blog. But simply dreaming of such a life ...

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Swimming Pool Workouts: The Principal Benefits

    Although most people associate swimming pools with lazy summer afternoons and relaxation by the pool, occasionally interrupted by a quick dip to ...

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How To Create An Italian Inspired Bathroom

While a lot of people admire Mediterranean themed bathrooms, what they fail to realize is that the very term ‘Mediterranean’ consists of ...

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Is Expensive Shampoo, Conditioner and Styling Products Worth The Price?

    Disclosure: I was not paid to write this or requested to write this. My daughter got a few free samples at her ...

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Opioids And Generation Addicted. What Every Parent Should Read.

My first experience with hydrocodone was when I herniated my L2/L3 and L4/5 severely enough to break off a piece of a ...

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