Bone broth is considered a nutritious stock made by simmering animal bones, and connective tissue. Lemon juice or vinegar, is used in the simmer pot to assist in breaking down the collagen and connective tissue. Although drinking bone broth has become increasingly popular in recent times, it is not a newly developed fad. Rather, people have been using bone broth for generations to enhance different aspects of their health. Bone broth oftentimes is referred to as an old-fashioned remedy for the modern day and age. Bone broth can be added to soups or sauces. However, in this day and age, it is also being drunk on its own with growing regularity. An ever increasing number of people maintain that they are enjoying an array of benefits by drinking a cup of bone broth every day. In fact, there are a number of bone broth benefits.
Bone Broth and Weight Loss
One of the benefits many people realize through drinking bone broth is weight loss. Bone broth is a low calorie option. A person typically feels satiated after drinking a cup of bone broth. This is likely due to the gelatin content of the broth. A person who wants to maximize the weight loss benefits associated with bone broth needs to maintain a healthy diet and engage in appropriate, regular exercise.
Anti-Inflammatory Benefits of Bone Broth
Another benefit of bone broth is its anti-inflammatory effects. In addition, this type of broth also appears to have antioxidant effects as well. The broth can reduce swelling throughout a person’s body, that can result in a person enjoying overall better health. A person with less inflammation also will typically feel better overall.
Enhanced Bone Health
Bone broth contains a variety of nutrients that are crucial for bone health. Bone health improvements have been reported by people who regularly drink bone broth. The nutrients contained in the broth that have been demonstrated to improve overall bone health including increased calcium, magnesium, and phosphorus. Women particularly seem to using bone broth as a means of enhancing their bone health.
Improved Joint Health
Bone broth contains glucosamine and chondroitin. These nutrients have been demonstrated to improve joint health. There is evidence to suggest that the regular use of bone broth may aid in reducing the symptoms associated with osteoarthritis.
A great many people in this day and age complain about sleep-related issues. Bone broth is demonstrated helpful in improving sleep. Bone broth contains glycine. Research suggests that glycine taken before bed improves sleep. Individuals who had been using medications to aid in sleep contend that they have been able to replace over-the-counter and prescription products with bone broth.
Enhanced Brain Function
Yet another benefit associated with bone broth is improved brain function. Glycine that aids in sleep is also beneficial when it comes to enhancing overall brain function. People of all ages have been turning to bone broth to enhance their memory and other brain functions.
Bone broth is also thought to improve digestion. Digestive issues represent yet another problem many people complain of today. At this juncture, a significant number of bone broth adherents maintain that they enjoy improve digestion even after drinking the broth for a relatively short period of time.
Research Into Benefits of Bone Broth
At the present time, there has not been a great deal of research into the benefits associated with drinking bone broth. However, health and nutrition experts believe as more people start using bone broth, and as they appear to enjoy benefits from it, more research is likely to occur in the not too distant future.
About the author:
Cary Teller is an Oregon native with a flair for fashion and organic gardening. She’s passionate about writing and enjoys hiking, reading, and cooking. When she isn’t writing about health or fashion, she is playing with her rescue pitbull, Mazie.